A 6-week live journey to reconnect with your body, trust your inner rhythm, and transform your relationship with your cycle.
YOU’RE TIRED OF DISCONNECTION.
IT’S TIME FOR FULL-BODIED TRUST.
A deeply connected & cyclical life that feels intuitive, not confusing.
Wisdom that support your nervous system & biological rhythms instead of fighting against it.
A guide that shows you exactly how to live in harmony with your feminine biology.
Embodied Cycles is the a compilation of everything we wish our thirteen year-old selves had for support. This is a 6-week exploration of self containing science-backed education based in cyclical wisdom, embodiment practices rooted in somatics and yoga, holistic lifestyle support, and a community of sisters that feels safe, held, and empowered.
This is your journey back home - to you
THIS ISN’T JUST A COURSE.
Embodied Cycles is a 6-week immersive group program for any menstruator who: 𖦹 Is ready to receive education on & live in tune with her menstrual cycle 𖦹 Wants to embody the power that is her innate feminine wisdom. 𖦹 Desires a deeply connected relationship with her body rooted in trust + love 𖦹 Would like to learn basic-level information on yoga, nervous system regulation, and somatics 𖦹 Is seeking connection with women in a safe and held space
because the world needs embodied women - and you deserve to live in alignment with your rhythms.
EMBODIED CYCLES
Your co-mothers at LOKAH have made it our mission to educate & empower women to create a more connected and regulated environment inside of themselves.
NO MORE NUMBING. NO MORE IGNORING. NO MORE FORCING.
This is a guided, supported return to your own inner knowing— an invitation to stop outsourcing answers you already carry within.
LET’S TAKE A LOOK INSIDE
𖦹 6 live 90-minute calls (one call per week) 𖦹 LOKAH Ebook guide + all resources 𖦹 Meditations + pranayama techniques 𖦹 Somatic + yoga therapeutic tools 𖦹 Sisterhood community support via Telegram 𖦹 6 months access to all recordings 𖦹 An intimate group of around 20 women for love + support
What you’ll get as a member of EMBODIED CYCLES
YOU DO NOT NEED TO BE LINEAR TO LEAD.
TRUE FEMININE POWER MOVES IN CYCLES.
YOU DO NOT NEED TO FORCE IN ORDER TO THRIVE.
YOUR REST IS PART OF YOUR RISING.
Embodied Cycles is a comprehensive, immersive, and digestible course for the women ready to live in sync with their menstrual cycle, regulate their nervous system, and connect in a safe, authentic, and held space.
YOUR 6 WEEK
PROGRAM PLAN
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WELCOME & INTEGRATE
Introduction to the mission, the course, & the facilitators
Redefining the menstrual cycle
Yoga therapy & somatics overview
Learn to pen & paper cycle track
Learn LOKAH chant
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INNER SPRING / PAVARTI
Mini drop-in
Education on holistic hormonal & lifestyle support in the follicular phase
Archetypal exploration: Pavarti
Embodiment practice for our inner spring
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INNER SUMMER / LAKSHMI
Mini drop-in
Education on holistic hormonal & lifestyle support in the ovulatory phase
Archetypal exploration: Lakshmi
Embodiment practice for our inner summer
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INNER AUTUMN / DURGA
Mini drop-in
Education on holistic hormonal & lifestyle support in the luteal phase
Archetypal exploration: Durga
Embodiment practice for our inner autumn
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INNER WINTER / KALI
Mini drop-in
Education on holistic hormonal & lifestyle support in the menstrual phase
Archetypal exploration: Kali
Embodiment practice for our inner winter
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CLOSING CACAO CEREMONY
A celebration of being
Questions & future support
Chant LOKAH
YOUR RADIANCE IS A CULMINATION OF EACH OF YOUR PHASES.
the co-mothers & facilitators
Hannah
Hannah is a yoga therapist and coach who helps women connect to their most empowered, aligned selves. With deep experience in yoga, meditation, psychosomatics and menstrual cycle wisdom, she brings grounded clarity and compassion to her work. She supports women in harnessing their thoughts, feelings, and inner awareness for meaningful transformation.
Lucy
Lucy is a yoga teacher, holistic health coach, and menstrual cycle guide who supports women in reconnecting with their bodies and feminine wisdom. She blends movement, mindfulness, and cyclical living to create grounded, heart-centered experiences. As a co-facilitator, she brings warmth, clarity, and deep embodiment to every space she leads.
THE BEST INVESTMENT YOU COULD MAKE - IS IN YOURSELF
CHOOSE THE PAYMENT OPTION THAT ALIGNS MOST WITH YOU
ONE TIME PAYMENT
$888 pay in full
TWO TIME PAYMENT
2 payments of $444
THREE TIME PAYMENT
3 payments of $296